Health psychology is a field of psychology that explores how people get and stay healthy, recover from an illness, manage stress, move through trauma, or cope with a chronic health condition.
As experts in health psychology, we help you improve your physical and mental health through cognitive, behavioral and emotional change.
Science made simple.
With evidence-based treatment, you can develop self-compassion and a holistic, intentional approach to caring for your mind and body.
We study the research, the programs and plans, and the fads and gimmicks too...all so we can simplify, demystify, and clarify what real, science-supported strategies will actually work in your life to help you achieve your optimal health and wellness.
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